CARLSON GRACIE SURREY TIMETABLE

Monday

  • BJJ GI (All levels)

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  • Open Mat

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  • Juniors BJJ (ages 6-10)

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  • K1 Kickboxing (All levels)

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  • BJJ GI Fundamentals

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  • Open Mat

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Tuesday

  • BJJ GI (All levels)

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  • BJJ GI (All levels)

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  • Open Mat

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  • Juniors BJJ (ages 11-15)

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  • BJJ GI Fundamentals

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  • BJJ GI Advanced

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  • Open Mat

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Wednesday

  • BJJ NO GI (All levels)

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  • Open Mat

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  • Juniors BJJ (ages 6-10)

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  • BJJ GI (All levels)

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  • Open Mat

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Thursday

  • BJJ GI (All levels)

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  • Open Mat

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  • Juniors BJJ (ages 11-15)

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  • Freestyle Wrestling (All levels)

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  • BJJ GI Fundamentals

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  • BJJ GI Competition Class

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Friday

  • BJJ GI (All levels)

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  • Open Mat

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  • Juniors BJJ (ages 11-15)

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  • BJJ NO GI (All levels)

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Saturday

  • BJJ GI (All levels)

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  • Juniors BJJ (ages 6-10)

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  • BJJ GI (All levels)

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  • K1 Kickboxing (All levels)

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Sunday

  • BJJ GI (All levels)

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  • BJJ NO GI (All levels)

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ALL OF OUR ADULT CLASSES ARE SUITABLE FOR ANYONE AGED 15 YEARS OLD AND ABOVE, INCLUDING COMPLETE BEGINNERS.

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BJJ GI FUNDAMENTALS: THIS CLASS FOCUSES ON LEARNING AND DEVELOPING TECHNIQUES AND SUBMISSIONS BASED ON GOOD POSITIONING, PRESSURE AND EFFICIENCY OF MOVEMENT. THIS CLASS IS IDEAL FOR BEGINNERS AS WELL AS MORE EXPERIENCED STUDENTS.

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BJJ GI (ALL LEVELS): THIS GI CLASS IS SUITABLE FOR ALL LEVELS.

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JUNIORS BJJ (AGES 6-10): THIS CLASS IS SUITABLE FOR CHILDREN 6-10 YEARS OLD.

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JUNIORS BJJ (AGES 11-15): THIS CLASS IS SUITABLE FOR 11-15 YEAR OLDS.

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BJJ GI ADVANCED: THIS GI CLASS IS OPEN TO ALL TEAM MEMBERS, HOWEVER THE FOCUS OF THIS CLASS WILL BE ON MORE ADVANCED TECHNIQUES AND THEREFORE IS IDEAL FOR THOSE WITH MORE GRAPPLING EXPERIENCE.

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BJJ GI COMPETITION CLASS: THIS CLASS IS IDEAL FOR OUR TEAM MEMBERS INTERESTED IN COMPETITION.

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OPEN MAT: THESE SESSIONS ARE AN OPPORTUNITY FOR MEMBERS TO USE THE TIME TO FOCUS ON DRILLING TECHNIQUES OR SPARRING. THERE IS NO FORMAL INSTRUCTION DURING THESE SESSIONS.

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BJJ NO GI (ALL LEVELS): THIS NO GI CLASS IS SUITABLE FOR ALL LEVELS.

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K1 KICKBOXING: THESE CLASSES ARE TAUGHT BY DAVID ZETOLOFSKY AND ARE SUITABLE FOR ALL LEVELS. DAVID HAS OVER 30 FIGHTS IN K1 KICKBOXING, BOXING, THAI BOXING AND MMA, AND IN 2018 HE WAS RANKED 4TH IN THE UK K1 RANKINGS. IF YOU ARE PARTICIPATING IN THESE CLASSES PLEASE BRING YOUR OWN 14OZ GLOVES AND SHIN GUARDS.

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FREESTYLE WRESTLING: THESE CLASSES ARE TAUGHT BY BUSTER CLAYDEN AND ARE SUITABLE FOR ALL LEVELS. BUSTER IS A FORMER BRITISH AND COMMONWEALTH FREESTYLE WRESTLING CHAMPION.