CARLSON GRACIE SURREY TIMETABLE
MONDAY

19:00-20:00 Open Mat**

20:00-21:30 – BJJ (All levels)

TUESDAY

12:00-13:30 – BJJ (All levels)

16:00-17:00 – Juniors BJJ (6-14 years)

19:00-20:00 – BJJ Fundamentals*

20:00-21:30 – BJJ (Advanced)***

WEDNESDAY

19:00-20:00 Open Mat**

20:00-21:30 – BJJ (All levels)

THURSDAY

19:00-20:15 – Open Mat / Freestyle Wrestling****

20:30-21:30 – BJJ Fundamentals*

FRIDAY

19:00-20:00 – No-Gi BJJ

SATURDAY

08:30-09:45 – BJJ (All levels)

10:00-11:00 – Juniors BJJ (6 – 14 years)

11:00-13:00 – BJJ (All levels)

OUR ADULT CLASSES ARE SUITABLE FOR ANYONE AGED 15 YEARS OLD AND ABOVE, INCLUDING COMPLETE BEGINNERS.

* THE BJJ FUNDAMENTALS CLASS FOCUSES ON LEARNING AND DEVELOPING TECHNIQUES AND SUBMISSIONS BASED ON GOOD POSITIONING, PRESSURE AND EFFICIENCY OF MOVEMENT. THIS CLASS IS IDEAL FOR BEGINNERS AS WELL AS MORE EXPERIENCED STUDENTS.

** THE OPEN MAT SESSIONS ARE AN OPPORTUNITY FOR MEMBERS TO COME ALONG AND USE THE TIME TO FOCUS ON DRILLING TECHNIQUES OR SPARRING. THERE IS NO FORMAL INSTRUCTION DURING THESE SESSIONS.

***THE ADVANCED CLASSES ARE OPEN TO ALL TEAM MEMBERS, HOWEVER THE FOCUS OF THIS CLASS WILL BE ON MORE ADVANCED TECHNIQUES AND THEREFORE IS IDEAL FOR THOSE WITH MORE GRAPPLING EXPERIENCE.

****ON THURSDAY EVENINGS AT 7PM THERE WILL BE AN OPEN MAT EXCEPT FOR THE FIRST THURSDAY OF EACH MONTH WHICH WILL BE A FREESTYLE WRESTLING CLASS TAUGHT BY BUSTER CLAYDEN (FORMER BRITISH AND COMMONWEALTH FREESTYLE WRESTLING CHAMPION). THE COST TO ATTEND THIS CLASS WILL BE £5 FOR TEAM MEMBERS.